Meanwhile, the merits and drawbacks of the espresso martini, Aperol spritz, and hard seltzer were discussed and debated during their own respective reigns. Last year, I cast my doubts when the Times coronated the Dirty Shirley to the seasonal throne. It is just about time for a beverage to be anointed the “drink of the summer.” When that happens, it is a good sign that the drink will be everywhere, but it is not a guarantee that the drink will be good. During pregnancy, pregnant women eating green mango not only helps prevent morning sickness, but also provides many essential nutrients to help the fetus stay healthy.įor more information or register for an appointment HERE.ĭownload MyVinmec app to make appointments faster and to manage your bookings easily.The cocktail is available at the new bar Superbueno. In short, green mango is a popular fruit in Vietnam that contains many nutrients that are very good for pregnant women.
#Green mango skin
In addition, pregnant women can use ripe mangoes to make natural skin masks. Mangoes help stimulate blood circulation in the mucous membranes and skin, thereby reducing pore congestion. 2.7 Helps to beautify the skin Mango is a very good fruit for the skin because it contains high vitamin A content. Because eating green mango is very good for gums, preventing tooth decay and fighting bleeding gums and bad breath. Meanwhile, green mango can be a good solution to promote oral health. 2.6 Good for oral health Pregnant women are very susceptible to dental diseases. In addition, green mango also contains many enzymes and alkalis that break down proteins for faster and easier digestion. Meanwhile, folic acid works to prevent neural tube defects and supports the development of the baby's nervous system.Ģ.5 Preventing constipation Mangoes have a lot of fiber, so they are very beneficial for the digestive system, especially helping pregnant women get rid of unpleasant constipation. 2.4 Prevent birth defects Green mango contains an extremely abundant amount of folic acid.
In addition, a high amount of vitamin C also supports better iron absorption. However, pregnant women can supplement iron by eating more green mangoes, because mangoes help provide a significant amount of iron to the body, reducing the risk of anemia for pregnant women and ensuring the health of the fetus. That is why pregnant women often have to take iron supplements during pregnancy to prevent anemia. 2.3 Iron supplements Iron is extremely necessary for pregnant women because during pregnancy, the need for iron is doubled compared to normal. Moreover, the slightly sweet and sour taste of mango dipped with a little salty and spicy salt will help stimulate the taste buds and eliminate the feeling of nausea. 2.2 Treatment of morning sickness Vitamin B6 in green mango helps to soothe morning sickness during pregnancy, especially in the first months of pregnancy. Mangoes contain a lot of vitamin C, so pregnant women should not ignore green mangoes to prevent diseases.
Green mango has a lot of good effects for pregnant women such as: 2.1 Strengthening the immune system Vitamin C helps strengthen the resistance of pregnant women, keeping the mother and baby healthy during pregnancy.
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